I see a pattern happening here. No loss today. It seems I see a loss about every other day now. I am sure it's my body readjusting after a loss. I am not complaining though, at least all this hard work is paying off. I am learning valuable lessons on this journey.
One of them, prioritizing. I am learning where my priorities lie. Even though it is so hard for me to give up food, my number one priority is my health. Losing weight for me isn't just for vanity purposes, even though I want to look good in those jeans. I want to be around for my kids future, I don't want to be the fat mom who is too tired to play with my kids. I want to feel good and have more energy. So, for me, what comes first is eating healthy. When I am tempted to eat something I shouldn't have, all I do is remember how it tasted. I tell myself that food only last a moment, but the pound gained can last much longer.
So, here's what I ate today:
Lunch: Turkey burger 170 cals
rotel 20 cals
small apple 55 cals
Dinner: Turkey chili 180 cals
Melba toast 20 cals
small apple 55 cals
Today's total calories 500
Getting all my water in each day has been a struggle for me but I managed to get it all in today and I remembered my vitamins.
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